Off-ice development for career-driven goaltenders
du·ra·ble (adj.): able to withstand wear, pressure, or damage; long-lasting.
Meet coach mike
My goalie-specific journey started with training Jake Oettinger in my basement & backyard shed in December of 2020. We went on to train together over the next 3 summers, along with adding other pro’s like Hobey Baker award-winner Dryden McKay, Adam Scheel, and countless other NCAA, Juniors, and High School goalies. My Strength & Conditioning Career stretches back to 2012 with time with the Minnesota Gophers, Wisconsin Badgers, Iowa Hawkeyes, Mankato Mavericks, Winona State Warriors, Northern Illinois Huskies, and even a stint in pro baseball with the Colorado Rockies organization. Since 2019, I’ve been working full-time in private athletic performance training and operating my own business, Brasch Performance Coaching LLC.
What we do
For serious goalies committed to elite performance and long-term durability.
Train in a focused, goalie-specific group.
Professional, Hands-on coaching
Real-time adjustments
Competitive training environment
Accountability designed to push you to your best before the season starts
Roseville, MN | 3–4x/week | Mornings (~9 AM)
Your Program Includes:
Pre & Post Performance Tracking
Goalie-specific Mobility
Plyometrics & Explosive Training
Individualized Strength Training
Conditioning
Vision & Reaction Training
Every Program is Built to Help You:
Reduce injuries (especially groin and hip irritation)
Minimize in-season wear and tear
Improve reaction time
Recover faster on second and third saves
Generate more powerful lateral pushes and recoveries
Build confidence in the crease that shows up under pressure
DURABLE. EXPLOSIVE. CONFIDENT.
**LIMIT 10 GOALIES PER SUMMER**
For goalies who take their performance & longevity seriously and want structured off-ice development and direct coaching support
Work with me remotely for during the summer through individualized 1:1 coaching built specifically for goaltenders.
Fully customized training program delivered through my TrainHeroic app
Biweekly video calls with Coach Mike
Daily check-ins and support
Lifestyle, Nutrition/Supplement, & Mental Performance coaching as needed
Your program includes:
Individualized mobility
Plyometrics & speed
Strength
Conditioning
Vision training
Every program is built to help you:
Reduce injuries (especially groin and hip irritation)
Minimize in-season wear and tear
Improve reaction time
Recover faster on second and third saves
Generate more powerful lateral pushes and recoveries
Build confidence in the crease that shows up under pressure
*This is not a template program.
*This is direct coaching, accountability, and physical development designed to help you perform at your best when the season starts.
DURABLE. EXPLOSIVE. CONFIDENT.
**LIMIT 10 GOALIES PER OFFSEASON**
For goalies who care about staying healthy & sharp through the demands of the season
Individualized, remote 1:1 coaching designed to help you stay healthy & perform at your best as the season goes on
Fully customized training program delivered through my TrainHeroic app
Biweekly video calls with Coach Mike
Daily check-ins and support
Lifestyle, Nutrition/Supplement, & Mental Performance coaching as needed
Your program includes:
Mobility & Recovery strategies
Breath-work practices
In-Season Strength & Explosive training that doesn’t wear you down
Vision training
Every program is built to help you:
Reduce hip & groin injuries/pain
Minimize in-season wear and tear
Maintain mobility, strength, and explosiveness
Generate more powerful lateral pushes and recoveries
Build confidence in the crease that shows up under pressure
DURABLE. EXPLOSIVE. CONFIDENT.