Summer Training Group (Limit 10)

For serious goalies committed to elite performance and long-term durability.

Train in a focused, goalie-specific group.

• Professional, Hands-on coaching

• Real-time adjustments

• Competitive training environment

• Accountability designed to push you to your best before the season starts

Roseville, MN | 3–4x/week | Mornings (~9 AM)

Your Program Includes:

• Pre & Post Performance Tracking

• Goalie-specific Mobility

• Plyometrics & Explosive Training

• Individualized Strength Training

• Conditioning

• Vision & Reaction Training

Every Program is Built to Help You:

• Reduce injuries (especially groin and hip irritation)

• Minimize in-season wear and tear

• Improve reaction time

• Recover faster on second and third saves

• Generate more powerful lateral pushes and recoveries

• Build confidence in the crease that shows up under pressure

DURABLE. EXPLOSIVE. CONFIDENT.

**LIMIT 10 GOALIES PER SUMMER**