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For goalies who take their performance & longevity seriously and want structured off-ice development and direct coaching support
Work with me remotely for during the summer through individualized 1:1 coaching built specifically for goaltenders.
Fully customized training program delivered through my TrainHeroic app
Biweekly video calls with Coach Mike
Daily check-ins and support
Lifestyle, Nutrition/Supplement, & Mental Performance coaching as needed
Your program includes:
Individualized mobility
Plyometrics & speed
Strength
Conditioning
Vision training
Every program is built to help you:
Reduce injuries (especially groin and hip irritation)
Minimize in-season wear and tear
Improve reaction time
Recover faster on second and third saves
Generate more powerful lateral pushes and recoveries
Build confidence in the crease that shows up under pressure
*This is not a template program.
*This is direct coaching, accountability, and physical development designed to help you perform at your best when the season starts.
DURABLE. EXPLOSIVE. CONFIDENT.
**LIMIT 10 GOALIES PER OFFSEASON**
For goalies who take their performance & longevity seriously and want structured off-ice development and direct coaching support
Work with me remotely for during the summer through individualized 1:1 coaching built specifically for goaltenders.
Fully customized training program delivered through my TrainHeroic app
Biweekly video calls with Coach Mike
Daily check-ins and support
Lifestyle, Nutrition/Supplement, & Mental Performance coaching as needed
Your program includes:
Individualized mobility
Plyometrics & speed
Strength
Conditioning
Vision training
Every program is built to help you:
Reduce injuries (especially groin and hip irritation)
Minimize in-season wear and tear
Improve reaction time
Recover faster on second and third saves
Generate more powerful lateral pushes and recoveries
Build confidence in the crease that shows up under pressure
*This is not a template program.
*This is direct coaching, accountability, and physical development designed to help you perform at your best when the season starts.
DURABLE. EXPLOSIVE. CONFIDENT.
**LIMIT 10 GOALIES PER OFFSEASON**