Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
For goalies who care about staying healthy & sharp through the demands of the season
Individualized, remote 1:1 coaching designed to help you stay healthy & perform at your best as the season goes on
Fully customized training program delivered through my TrainHeroic app
Biweekly video calls with Coach Mike
Daily check-ins and support
Lifestyle, Nutrition/Supplement, & Mental Performance coaching as needed
Your program includes:
Mobility & Recovery strategies
Breath-work practices
In-Season Strength & Explosive training that doesn’t wear you down
Vision training
Every program is built to help you:
Reduce hip & groin injuries/pain
Minimize in-season wear and tear
Maintain mobility, strength, and explosiveness
Generate more powerful lateral pushes and recoveries
Build confidence in the crease that shows up under pressure
DURABLE. EXPLOSIVE. CONFIDENT.
For goalies who care about staying healthy & sharp through the demands of the season
Individualized, remote 1:1 coaching designed to help you stay healthy & perform at your best as the season goes on
Fully customized training program delivered through my TrainHeroic app
Biweekly video calls with Coach Mike
Daily check-ins and support
Lifestyle, Nutrition/Supplement, & Mental Performance coaching as needed
Your program includes:
Mobility & Recovery strategies
Breath-work practices
In-Season Strength & Explosive training that doesn’t wear you down
Vision training
Every program is built to help you:
Reduce hip & groin injuries/pain
Minimize in-season wear and tear
Maintain mobility, strength, and explosiveness
Generate more powerful lateral pushes and recoveries
Build confidence in the crease that shows up under pressure
DURABLE. EXPLOSIVE. CONFIDENT.